Ready to discover the healthy things to do every day that will make you become the best version of you?
Living a healthy and balanced lifestyle is key to achieving a life full of vitality, energy, and wellness.
Each day presents us with an opportunity to develop healthy habits and to become the absolute best version of ourselves. But with our hectic lives, it’s hard to set aside time and energy to focus on our health.
To help you stay on track and focus on the important things, I have compiled 18 essential healthy things to do every day to become the best version of you.
From taking time to nourish your body and mind, to practicing self-care and striving for balance, these small steps can make all the difference in achieving optimal health and vitality.
Even when it feels like life is getting away from you, prioritize these healthy habits and you will be one step closer to becoming the best version of yourself.
I will break them down into 4 sections:
- Self-care
- Self-improvement
- Self-growth
- Connect with others
Self-Care
Take care of yourself! This is essential for good mental and physical wellbeing. Here are some simple and effective ideas to help you create a healthy day-to-day routine. Feel energized and positive!
Exercise Regularly
Physical health and wellbeing are essential for self-care. Set aside a few minutes each day for physical activity. This includes walking, running, or aerobics. Exercise triggers endorphin release, which gives a feeling of contentment. It also helps with weight maintenance and physical health.
Consider the following exercises:
- cycling
- playing tennis or basketball
- swimming
- hiking
- Zumba
- yoga
- and more!
Exercise daily for continued health and happiness.
Get enough sleep
Sleep refuels you, repairs both your body and mind, and manages your emotions. Get 8 hours of sleep each night. Set up a sleep-friendly space with cushy bedding, dark curtains, and a cool temperature.
Struggling to fall or stay asleep? Try some relaxation techniques like progressive muscle relaxation or mindful breathing.
Eat a healthy diet
There are a lot of healthy things to eat every day; whole foods like fruits, vegetables, proteins, and grains. Limit processed stuff, sugar, and unhealthy fats.
You’ll get more energy and the body gets the nutrients it needs. Drink lots of water to flush out toxins. Breakfast helps your blood sugar levels and gives you energy for the day. Also, try out different spices and flavors from around the world.
Eating healthy gives you energy! This boosts your wellbeing.
Drink Plenty of Water
One of the most important healthy things to do every day is to drink plenty of water. Staying hydrated is critical to maintain strong mental focus, physical energy, and overall health.
Drinking plenty of water helps to flush out toxins and keeps your body functioning optimally. The popular and most common recommendation is to drink at least 8 glasses of water a day to ensure your body is hydrated.
Drinking water can also help you feel fuller and help to avoid overeating. Add this to your list of new things to try every day to become the best version of yourself.
Limit Screen Time
We all love to stay connected and entertained with our phones, tablets, and laptops, but too much screen time can negatively affect our physical and mental health in the long run. Limiting screen time is an important healthy thing to do every day to become a better person.
You can try out new positive activities or tasks that engage you and your environment, such as playing board games with family, taking a walk outside, gardening, or starting a journaling habit.
All these activities will help you stay healthy and balanced, so take the time to do something new every day!
Self-Improvement
Self-reflection is crucial for self-care and betterment. We often overlook this activity, but it is essential for our mental and physical well-being. Reflecting on our day and what went good or bad can help us know ourselves better. Plus, it can help us be aware throughout the day.
So, here are some things that you do daily to help you reflect and take care of yourself:
Reflect on the day
Life moves fast! Finding time to pause and reflect on it can be tough. But it’s vital for self-care. Taking a few moments daily (morning or evening) to review how your day went is key. Note what went well, what didn’t, and how you felt. Writing it down can help or try meditating.
Even just 5 minutes of reflection each night will have huge long-term benefits. It’s a way to have a dialogue with yourself, so you can become more mindful of your experiences.
Journal your thoughts and feelings
Journaling can be a powerful way to reflect on yourself and gain insight. Documenting your thoughts, feelings and experiences privately can uncover patterns in life and emotions. It can even improve problem solving and reduce stress.
Important: journal consistently every day or several days a week. It can be digital, like on your phone or on paper.
Write whatever feels meaningful. Rants? Lists? Drawings? Stream of consciousness? Talking to someone else can be beneficial, but taking time to get in touch with yourself is invaluable.
Set daily and weekly goals
Making and completing goals is important for a sense of accomplishment. Set daily and weekly goals to go forward in life. Take a few minutes to think about which areas you’d like to work on, then create goals to help you get there.
For instance:
- Have a bedtime routine each night;
- Spend half an hour every morning on emails, calls, news articles related to professional growth;
- Work out with friends or by yourself once a week;
- Set aside time for reflection;
- Do daily tasks like cleaning, meal prep, putting away dishes;
- Organize professionally and prepare materials in advance.
Setting daily and weekly goals helps you improve your life. You’ll gain a sense of agency which is key to developing good mental health habits. This will increase self-confidence and emotional efficiency.
Practice Mindful Habits
Mindfulness is an important skill that can be incredibly beneficial to your mental and physical health. It’s easy to become overwhelmed with all the bustles of life, but there are simple things you can do each day to become more mindful.
From taking a few moments to practice deep breathing, to stretching your body and releasing tension, to doing a few moments of meditation, there are a wealth of activities you can do to achieve a balance in your life.
Take a few moments out of each day to slow down and break from the noise. Use this time to focus on yourself and your wellbeing – it will give you a greater sense of clarity and peace.
As your mindful practices improve, your ability to manage stress, boost productivity, creativity, and enhance relationships will also improve.
Self-Growth
Each day brings a chance to advance, both as an individual and in life. There are lots of small, positive activities you can do to become the best version of yourself and create the life you desire.
Here are some healthy things to do every day to improve your wellbeing and support your growth.
Read a book
Reading books is a must. It not only gives you knowledge but also helps reduce stress. You can escape reality and explore something new. The more you read, the more you understand different cultures and their issues.
Books stimulate your mind and reduce stress. Studies show that reading for just 15 minutes a day can lower tension and anxiety. If you have trouble sleeping, reading can de-stress your mind before bed.
When selecting material, pick books that help you learn or enjoy topics such as self-help, philosophy, current events, leadership, or biographies. Nonfiction helps build knowledge, while fiction boosts imagination and creativity.
Take small breaks throughout the day to read; this will help focus during long sessions of work or studying. Just 15 minutes of reading a day will make a positive impact on your wellbeing.
Learn a new skill
Learning something new is one of the greatest things you can do for your well-being. It helps keep your brain active and sharp, reducing stress and anxiety. It can even help prevent dementia.
You can learn any skill that interests you, from a new language to coding, playing an instrument or painting. You don’t need to set aside hours every day. Look for small windows throughout the day to take on something educational.
- Start with something fun, to see if it sparks a love of learning.
- Or, focus on something practical, like marketing or finance basics.
- There are plenty of free resources available online, like YouTube videos, ebooks or podcasts.
- Read reviews and ask other learners for advice before signing up for paid courses.
Set realistic goals for yourself and deadlines (like weekly challenges). Be honest with yourself when completing tasks, taking time off when necessary, but staying committed when ready.
Take pride in your accomplishments – no matter how small. This will help support positive self-talk as you move forward.
Take an online course
Learning something new can keep your brain active. It gives you more knowledge and a better understanding of the world. Taking an online course is easy and doesn’t require regular classes.
With the internet, you can find courses that match your interests and learning style. Plus, many courses are free or low cost, making education available to everyone.
To begin an online course, pick a goal that matches your lifestyle and schedule. Research different companies and websites.
Explore different topics – from coding language to painting. If you prefer in-person classes, there are live video streaming classes and community-based learning platforms.
When you choose a course, make a plan to stay motivated:
- Set aside time for materials and notes.
- Ask questions when something isn’t clear.
- Celebrate small successes.
- Give yourself time away from the course too, so you don’t get overwhelmed.
Explore new activities
Exploring and trying new activities can help personal growth. Break out of your rut and be creative! These could be new hobbies, classes, or cuisines. New experiences can give insight, self-discovery, and mental growth.
Cultivate relationships with people of different backgrounds and cultures. It provides exposure to different outlooks on life. Incorporate good habits like mindfulness or working out.
Nurture yourself with hobbies or activities that bring joy. It encourages physical, emotional and spiritual wellbeing.
Read outside your comfort zone, travel or volunteer. All these promote personal growth. Explore new activities for unseen potential and keep life interesting!
Try something new
Choose a new thing to learn daily! It can up your knowledge and also give you more self-confidence.
“New” needn’t be as hard as playing an instrument or learning a foreign language. Try something else, like a recipe, a workout, painting, or an online workshop.
Keep a record of the journey, like a scrapbook or blog. This will help you stay motivated and track your progress.
Challenge Yourself Regularly
One of the healthiest things you can do every day is to challenge yourself regularly. Taking on new challenges can help you grow, develop new skills, and discover hidden talents. It’s also a great way to keep yourself motivated and engaged.
Try to commit to trying something new every day, whether it’s a new recipe, a language, or a sport. Not only will this help you stay healthy, but it can also stimulate your mind and make you grow as a person.
Connect with Others
Connecting is key to being healthy and feeling good. It helps you get away from stress, build strong relationships and make friends. Connecting with people can have a great impact on your mental health.
Here’s what you can do every day to form meaningful connections:
- Reach out to a friend or family member.
- Volunteer in your community.
- Attend a social event.
- Join a club or hobby group.
- Start a conversation with someone you don’t know.
- Be more open and honest with people.
Reach out to a friend
Reaching out to a friend is a daily must do for wellbeing. Taking the time for meaningful conversations strengthens relationships and prevents loneliness.
Talking through issues with peers helps gain perspective. Staying connected combats stress and improves wellbeing.
Schedule moments each day for genuine conversations with your friends; in person or over the phone – a quick chat is enough to give a connection and mental boost!
Join an online community
Making meaningful connections with similar people is essential for our well-being. Joining an online community can give you support and wisdom from those going through similar things. It’s also a great way to make new friends.
Whatever your interest, there is likely an online community for it. If it’s a hobby, profession or social cause that you’re passionate about, look to connect with others and talk in a safe environment.
It may surprise you at what resonates with you through conversations and experiences among the members of these digital communities.
The best part?
You don’t have to leave your house! Just open your computer or device and explore a world of unique perspectives, ideas, and stories.
We need strong relationships – don’t forget the real world! Remember to manage your time well when surrounding yourself with both types of contacts to get the best out of your emotional investment.
Volunteer your time
Volunteering is a great way to help your community, the environment, and those in need. Everyone has special skills that make a difference. Giving a few hours per week can lead to forming new connections.
Whether it’s a food shelter, animal sanctuary, homeless shelter, or an environmental cause like beach clean-ups, volunteering not only helps others, but it helps your health too.
You can go alone or with friends and family, and it’s rewarding to help others and yourself.
Volunteering can also have healing effects on the body and mind. It allows people from all backgrounds to interact with different social groups and help in whatever way they can. Life can be difficult, but there’s always someone who needs help.
Benefits of volunteering include:
- Forming new connections
- Helping others
- Helping yourself
- Healing effects on the body and mind
- Interacting with different social groups
Conclusion
Taking care of your physical and mental health is a necessity if you want to live a healthy life.
Take the time to practice healthy habits and activities and improve your physical, mental, and emotional wellbeing.
Incorporating these important healthy activities into your daily routine can help to ensure that you are living your best life.
Frequently Asked Questions
Q1: What are some positive things to do every day for wellbeing?
A1: There are many positive things you can do every day for your wellbeing, including; taking time for yourself, practicing meditation and mindfulness, eating nutritious meals, exercising, getting enough sleep, drinking water, connecting with people who make you feel good and many more.
Q2: What should I do every morning for a positive start to my day?
A2: Every morning, it’s important to make time for yourself to set the tone for the day.
You can start your day with a few minutes of meditation, some light stretching or exercise, a healthy breakfast, and a positive mindset.
This will help ensure that you begin your day feeling energized and ready to tackle whatever comes your way.
Q3: What are some new things I can try every day to improve my wellbeing?
A3: There are many ways to improve your wellbeing every day. You can try something new, such as learning a new skill, trying a new recipe, reading a book, or taking a walk in nature.
You can also explore different ways of self-care such as journaling, listening to music, practicing yoga, or taking a warm bath.
Experimenting with different activities will help you find what works best for you.
